What’s Your Self-Esteem Quotient?

by Patricia Spadaro

Your sense of self-worth—how you value yourself, your innate value, and your gifts—guides your life. It determines how others see you and treat you, what kind of people show up in your life, how you act and react. Your self-esteem determines how you make choices and set priorities moment by moment, every day. What does […]

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Keeping Your Life Fresh and Fun

by Patricia Spadaro

At a book signing for my new book Honor Yourself last summer, I met a special young lady who taught me to appreciate the “firsts” in life—no matter what age we are. She was about 5 or 6 years old, and she told me about a trip she would be making in a few months […]

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Missing a Loved One? A Tip to Help You Move On

by Patricia Spadaro

While the end of the year and the holiday season can be a time of joy, it can also be a time of loss and grieving as loved ones pass on or we are reminded of those who shared the holidays with us in the past. The final months of the year do seem to […]

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Is Giving a Gift Always the Best Choice?

by Patricia Spadaro

You give but little when you give of your possessions. It is when you give of yourself that you truly give. —Kahlil Gibran Let’s face it—many of us are still rushing around to buy the people we love the most their holiday gifts, huffing and puffing all the way.  Here’s a story that’s a perfect […]

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The Power of Focused Attention

by Patricia Spadaro

One of the most significant gifts we can give in this modern, busy time of ours is our time. With so many demands placed upon us, we often find ourselves talking or listening to someone who needs us while we are also driving, watching TV, answering our cell phones, text messaging, making dinner, going through […]

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Giving the Gift of Your Heart

by Patricia Spadaro

Better than bigger is the gift of the heart. As little children size up their stack of birthday or holiday gifts, bigger and more always seem better. I’ll never forget the sobs that came from a little niece of mine one Christmas morning when she finished unwrapping the two gifts my husband and I had […]

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Clearing Space for What’s Important

by Patricia Spadaro

I just posted a new article on “Clearing Space for What’s Important.”  It occurred to me, why wait until the new year to start a new habit? Here’s a good one to start right now, before the holiday madness sets in:  Getting your priorities straight. Making room for what’s really important at the end of […]

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What Counts

by Patricia Spadaro

“What you see with your eyes shut is what counts.” — Lame Deer, Lakota

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Know Your Strong Points

by Patricia Spadaro

“Know your strongest point—your preeminent gift; cultivate that and you will assist the rest. Every one would have excelled in something if he had known his strong point. Notice in what quality you surpass, and take charge of that. . . . Most do violence to their natural aptitude, and thus attain superiority in nothing.” […]

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10 Tips for Coping with Criticism

by Patricia Spadaro

“Pay no attention to what the critics say; there has never been set up a statue in honor of a critic.” —Jean Sibelius, Finnish composer (1865 –1957) We all get hit by life’s slings and arrows from time to time. These can come from a resident critic—a family member, friend, or coworker who always finds […]

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