Facing an unwanted ending or a painful memory—or know someone who is struggling to recover from a loss?

Endings can be tough on the heart and soul.  Lay-offs, break-ups, or sudden, unexpected life changes can throw us off balance and make us feel unsure about ourselves and our future. When someone or something pulls the rug out from under you, you may find yourself drowning in a caldron of emotions, anything from grief and remorse to anger, fear, or blame.

Whether you’ve experienced a recent loss or are struggling with an ending you’ve never come to terms with, you can move forward more quickly by finding effective ways to release regrets.

Learn 10 important ways to honor endings so you can find closure gracefully, get past the pain, and open the door to new beginnings:  Click here to read my new feature on saying goodbye to regrets on Beliefnet.com